Namaste and welcome to
Bodhi Tree Yoga & Therapy
Bodhi Tree programs offer both evidence-based & intuitive techniques and therapies for mind-body wellness. The disciplines of Yoga, Mindfulness, Meditation, & Psychotherapy are drawn on to bring calmness and peace into your life.
The primary practitioner at Bodhi Tree Yoga & Therapy is Dr Shari Read. Shari specialises in the application of mindfulness, meditation, yoga, relaxation and traditional psychotherapies to the management of stress, anxiety, depression & other emotional disturbances and life transitions.
Bodhi Tree Yoga & Therapy also offers general yoga classes , workshops, private yoga coaching and corporate yoga and meditation classes & seminars.
NEXT Introduction to Meditation: 6 week course commencing Monday 30th April, 8.30-9.30pm, $90.
Please phone Shari on 0407 775 783 or email drshari@bigpond.net.au to book.
Services offered include:
- meditation & mindfulness
- yoga (asana/hatha yoga practice)
- yoga therapy/yoga psychology
- psychotherapy & psychology (Buddhist & traditional western)
Maybe you have experienced stress, anxiety or depression or have tried regular counselling or therapy and find yourself going around in circles coming back to a place of suffering or joylessness, Bodhi Tree programs teach you skills to bring you calmness that will last a lifetime.
Why are we called Bodhi Tree? Read more here.
Phone Shari on 0407 775 783 or email drshari@bigpond.net.au to make an appointment. GP referral is not required.
Bodhi Tree Yoga & Therapy is located in Southern Canberra, ACT (Tuggeranong).
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